Saturday, June 19, 2010


Mood influences everybody. Whenever or wherever you are, different moods and vibes surround you. Generally speaking, your entire life revolves around moods, moods with ups and downs. The problem now is, how do we manage our moods? Especially during times where we have the types of moods which are bad?

In recent studies, there are two things which we can do to refrain us from experiencing awful moods. The first one, will be exercising. Exercising has been deemed to be a way to make people feel good about themselves. And more often than not, after exercising for quite some time, a person would feel relieved and feels good anytime, anywhere. In other words, this lifts them up as far as moods are concerned.

What is more, a ground-breaking study regarding exercising in recent times, revealed that exercising can also potentially manage one's anger. According to lead investigator Nathaniel Thom, Ph.D, a stress physiologist, the major novel finding from such study shows that the way exercise manages angry mood induction, is just like taking aspirin to prevent a heart attack.

Other than that, music therapy is also a good way to improve our moods. Besides moods, other aspects such as improving coordination skills, well-being enhancement of people who suffer from Alzheimer's and dementia. Moreover, some people can also improve their hearing and speech problems through musics. Musics can even being treated as one of the ways in treating cancers and neurological disorders.

Thursday, June 17, 2010

Coffee A Good Reducer?

Many times, many people just could not figure out why people love coffee (specially referring to those who are not coffee-lovers). And from what we could observe in our everyday lives, whenever a person drinks coffee regularly on a day-to-day basis, the person will start craving for more and more in the upcoming days. Coffee just seemingly has gained huge popularity since decades ago, and it has become a staple of life.

These days, there is one more scientific evidence which probably would make more people crave for coffee. Such evidence is telling that drinking coffee may reduce the risk of diabetes. Scientists believe that caffeine may be the ingredient largely responsible for this effect based on their findings among animal studies.

The whole idea, according to the scientists, is that coffee consumption prevented the development of high blood sugar and also improved insulin sensitivity in the mice, which in turn reduces the risk of diabetes. Due to these researches implemented by the researchers, caffeine is now somewhat hailed as one of the most effective anti-diabetic compounds found in coffee.

If the caffeine which exists in coffee really helps in reducing the risk of diabetes, will it really be a good substance to be consumed by us human? If it really helps, there are certainly many other downsides about coffee. Let's take a look at all these downsides:

First thing first, coffee will definitely stains your teeth as we all know the color of coffee is. Secondly, it will certainly cause certain extent of bad breath in the consumer. Upon drinking it, the consumer will also become stressed out and full with anxiety sometimes. Other than that, there are also studies which prove that coffee can elevate heart and blood pressure, thereby increases another type of risk, which is the risk of heart attack. Apart from that, sterility of oneself can be affected as well as it could potentially obstruct the tract of the sperms, which results in lowering your sperm count.

But what if you replace the coffee with GTF Products instead? No doubt, the products can achieve your main objective, which is lower the risk of diabetes. Besides that, it also has all the benefits that coffee does not have. We were talking about teeth-staining and bad breath, GTF Milk, for instance, will not leave you with awful smell coming from your mouth, and it will not stain your teeth, instead it could whiten your teeth! Anxiety? Not a problem anymore if you consume GTF Milk, as how scientific evidence showed, our products can effectively curb depression symptoms. As for heart and blood pressure, our products will definitely have certain effects in eliminating various metabolic syndromes. There are many people who, upon consuming our product, are improving on their sterility problems as well!

Therefore, a wise person like you, which will be the better choice for you to make? You decide.